The Nourish 7-Day Reset
Recharge Reconnect and Rise
Steady your energy, lift your mood, and boost your metabolism
with a simple food-first reset
Life doesn't wait for perfect timing
Busy days. Disrupted routines. The pressure to keep going even when your body feels different.
Life in midlife can feel like running on empty—your energy dips, your mood feels unpredictable, and no matter what you try, the weight won’t shift.
The Nourish 7-Day Reset offers a gentle space to reset your rhythm, steady your mood and support your body with simple, nourishing meals that bring calm, clarity and consistency.
It’s about nourishing your body—inside and out—so your metabolism and nervous system can find a more balanced way forward.
Its time to bring clarity, calm and real energy back.
Start Feeling Like you
The Nourish Reset is a gentle, food-first reset — no diet fads, no quick fixes, no overwhelm.
Just real, midlife-friendly nourishment designed to support your metabolism, steady your mood and bring your body back into rhythm.
Is this You
Energy crashes leave you reaching for caffeine or sugar
Your energy feels like a rolleroaster
You just don't feel like yourself anymore
You tried all the “healthy” advice - but nothing sticks
Your weight around the middle won't budge
Your body feels different, your not sure know what it needs
yo
Imagine if you...
Woke up feeling lighter, clearer and ready to go
Felt more in control of your eating knowing what works for your body
Moved through your day without energy crashes or ups and downs
Noticed your mood lifting and brain fog clearing and so did others!
Felt more in tune with your body
Recharged your energy and felt more like yourself again
Introducing: The Nourish 7-Day Reset
Delicious midlife-friendly recipes meet metabolic and hormone support, alongside small daily shifts to help you feel lighter, clearer, and energised.
Whether your battling fatigue, bloating, brain fog or a low motivation, this programme focuses on small, realistic changes that restore your rhythm — from the inside out.
What the Clients say .......
I was struggling with focus, low energy, constant hunger, and weight gain, often eating the same foods repeatedly. Since the Rebalance, I’ve had more energy, feel less hungry, and don’t feel quite so bloated. The meal plan was well laid out, easy to follow, and the recipes were tasty and simple to make. I loved the daily informative messages — easier to digest than getting everything at once. The support from Marjorie and the group gave me confidence to try new things.
Jane
I really enjoyed the Rebalance week. The recipes were delicious, filling, and helped curb my usual cravings — I’ll definitely be repeating some! Adding more veg and fruit, plus a hearty breakfast, keeps me fuller for longer. I’ve learned that planning and prepping whole foods makes a real difference for satisfaction and flavour. Marjorie’s support via the WhatsApp group was fantastic, and I loved the camaraderie with the others taking part.
Hannah
I’m sleeping better, my energy has improved, and I can stay active all day without the usual midday slump. I’ve learned so much about how food affects my gut and overall health — and I haven’t had a headache all week, which is unheard of for me. Doing this alongside others kept the momentum going, and the support and guidance I received has been priceless. I now feel in control of my relationship with food and confident I can maintain these changes.
Morag
What you get inside
Your Nourish to Flourish Guide
7 Day Meal Plan & Itinerary.
7 Days of Delicious, Simple, Easy Recipes.
Clear Shopping List
Mindful Eating Checklist
Health & Energy Review
Plus ....
7 days access to me for support and guidance
WhatsApp group for daily accountability
A space to ask questions and feel fully supported
Encouragement to help you stay on track
The Next Nourish 7-Day Reset
Starts on 21st September
Days
Hours
Minutes
Join with a friend
2 Places for £69
Starts Monday 21st September
The Nourish Guide and shopping list will be sent via email the week before
Any questions get in touch — [email protected]
The Nourish 7-Day Reset
Recharge Reconnect Rise
Recharge
Be confident with simple nourishing recipes that balance hormones, and support steady energy.
Reconnect
A renewed mind-body connection, restore balance for a calm clear you again.
Rise
Momentum and motivation with expert-led support and a circle of women cheering you on.
What You Walk Away With
Leave with clarity, confidence, and a toolkit to support your energy and wellbeing in midlife
Hello I'm Marjorie
I’m a Nutritional Therapist specialising in midlife women’s health. My work is shaped not just by training, but by my own experience of gut health challenges, and seeing first-hand how much energy, mood and metabolism can shift during this stage of life. I know how frustrating it feels when your changes overnight — and nothing you’ve tried before seems to work anymore.
That’s why I created this reset: to help you get back in tune with your body and feel more like yourself again.
My approach focuses on gently supporting your metabolism, calming the nervous system and restoring a nourishing rhythm, thats realistic in every day life. It’s about helping you move through midlife with more ease, confidence and energy.
This is not about restrictive diets or perfection — it’s about a kinder, more supportive way of working with your body.
The Nourish 7-Day Reset
Recharge Reconnect and Rise
Steady your energy, lift your mood, and boost your metabolism
with a simple food-first reset
The Nourish 7-Day Reset
Starts on 21st September 2026
Days
Hours
Minutes
FAQ's
Its Cost £57 with Early Bird Price of £39 for a limited time. Bring one friend 2 tickets for £69
Yes if you want to reset your health and energy at midlife through eating and lifestyle habits with the expertise of a registered Nutritional Therapist with expertise in menopause and gut health.
There will be opportunities to join the next Nourish to Flourish and you will also be invited to work with Marjorie for continued support including a special offer.
Most participants experience feeling fresher and brighter with more balanced energy and mood within the first few days.
The recipes are gluten and dairy free. They include recipes with meat, fish as well as vegetarian dishes. Vegetarian option is available. Most dietary needs can be accommodated if you are willing to adapt some recipes.
No 1:1 support is included during the 7 days. There is a private WhatsApp group where you can ask questions and get both expert answers from Marjorie and support from your fellow participants. Extra support this can be arranged at an additional cost..
© 2023 Nourish Inside Out. All Rights Reserved.
